Overcoming life challenges

When life challenges you. You can let it get you down or you can dig deep and find strength you never knew you had.

When feeling challenged… Remove yourself from the drama.

Take time out to be still.

Witness your thoughts.

Focus on being in the moment.

Take charge of your thoughts.

Identify any fearful thoughts.

Identify what is real.

Make a list of the facts.

Make an agreement with yourself to only deal with the facts.

Deal with one thing at a time.  

Continue to monitor your thoughts.

If you find yourself still being fearful. Repeat the above.

Above all remember you are not alone.   

If required seek professional support.  

Adventure awaits

If something does not turn out the way you would like it to avoid the temptation to wallow in self-pity.

Centre and balance as quickly as you can.

You can to this by going for a run, swim, having shower, mediating, punch a pillow if you have to. 

Shift your focus from what you do not want to what you do want. 

Write down your new intention. My intention is to create…..    Create an action plan detailing the steps you need to take..

Then take the necessary action to achieve your desired outcome. 

Adventure waits for those who use their energy to create.

Find happiness by living life you your terms

Feeling depressed or anxious? Do not despair. There is nothing wrong with you.

It’s your inner guidance system screaming at you:

To shift your focus and take action to what you do want.

To stop trying to fit into other people’s boxes:

To live your life’s purpose on your terms:

To live life your way. Filled with love of life and appreciation of the unique gifts you have to share.

Give yourself a gift today.

Do something you love to do that you have been meaning to do for a long time